our core values

  • INDIVIDUALITY:Tailored approaches for unique people and projects

  • FORWARD THINKING:Long-term solutions, not quick fixes

  • EMPATHY:Supportive guidance through challenging changes

  • ORGANIZATION:Creating harmony and ease in your journey

  • COLLABORATION:Uniting minds to listen, learn, and execute effectively

qualifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)

200-Hour Yoga Registered

Institute for Integrative Nutrition (IIN) Health Coach

Precision Nutrition Level 1 (PN1)

Behavior Change Specialist (BCS)

12+ Years Corporate Experience:

  • Digital marketing

  • Data driven marketing

  • Identity resolution