PERSONAL consulting
Embark on a comprehensive personal growth journey:
Explore the many facets of your life and relationships
Receive individualized guidance through personal consulting
Address multiple areas crucial for overall well-being
Develop lasting behavior changes and effective systems
Our approach isn't a quick fix—it's a lifelong path to reaching your full potential and achieving your highest state of well-being.
PERSONAL CONSULTING
〰️
PERSONAL CONSULTING 〰️
3-Month Program
Weekly 60-minute virtual sessions (12 total)
Customized program tailored to your individual needs:
Personalized fitness plan
Self-care strategies
Personal growth roadmap
Goal setting, monitoring, and refinement
Regular check-ins and accountability support
Access to cutting-edge, evidence-based practices
Empowerment to manage your health with confidence
This program is designed to help you achieve sustainable lifestyle changes and reach your personal wellness goals.
INTENSIVES
INTENSIVES
Meet with Sarah for 90-minutes virtually. Ask questions about your routine and needs. Get a baseline evaluation. Get recommendations on setting goals and structuring your routines.
Get the GOal creation and tracking system
Transform your aspirations into actionable results with our comprehensive Goal Creation and Tracking System. Perfect for self-motivated individuals who prefer to work at their own pace.
Program Features:
Complete Self-Paced Course: Access all materials on your schedule.
Powerful Proprietary Tracking Tool: Download our custom spreadsheet to set, monitor, and achieve your goals.
Data-Driven Success: Track your unique metrics and generate valuable insights to fuel your progress.
Expert Video Guidance:
Learn to craft impactful, results-oriented goals
Master our tracking system for maximum effectiveness
Empower Your Journey Take control of your personal growth. Our system turns your ambitions into measurable progress, giving you the tools to drive real change in your life.
